Meditation. Yoga. Sound.

Movement for a balanced life

About Me

I am a Family and Children’s solicitor and a meditation teacher trained at Ekam (formerly the Oneness University) in India. My long journey of self-exploration led me to guide meditation groups and offer private 1-to-1 sessions for those seeking a more personal experience.

I run a Monday evening group the first Monday of the month and a Weekend Meditation Retreat for anyone wanting deeper work with breath, chakra energy, forgiveness, and healing relationships. You are invited to join the waiting list for the next retreat.

Hot Yoga

Yin Yoga

Meditation

Sound Healing

Oracle Card Reading

Hot Yoga

Yin Yoga

Meditation

Sound Healing

Oracle Card Reading

Reclaim Your
Inner Peace

Reclaim Your Inner Peace

I am also a trained Hot Yoga and Yin Yoga teacher, with advanced Yin training under Norman Blair. Yoga has brought me both challenge and stillness. I integrate meditation, chakra systems, and meridian awareness into my classes to help students feel grounded and present. My aim is to use yoga as a tool for easing stress, anxiety, and burnout, leaving students feeling calm, relaxed and rejuvenated.

I also hold Menopause Yoga workshops to offer supportive, holistic approaches to managing symptoms.

I became a Sound Healer Facilitator and hold monthly group sessions the last Sunday of the month or bespoke individual sessions. A sound bath can be a therapeutic meditative experience where you passively receive the soothing vibrations of the singing bowls, enabling your body to relax. These sessions may also reduce stress hormones, improve your mood and enhance your sleep.

Whether teaching meditation, yoga, or holding a sound bath, I focus on creating an oasis of calm in the busyness of modern life.

Contact Me

Retreats

I am is holding a Yoga & Meditation Sound Retreat at Florence House in Seaford

a magical place by the sea. It is a peaceful setting with many places for you just to relax. You can walk out to the South Downs and the beach which is only 10 minutes walking distance. There will be 2 sessions of Yoga each day including Yin Yoga, together with Meditation, Sound Baths and Yoga Nidra. The rooms are immaculate and all meals are included and are vegetarian.

In September 2027, I have arranged a retreat in beautiful Zanzibar for 7 nights in a luxury boutique hotel 10 minutes away from the Indian Ocean. As well as Yoga, Meditation and Sound baths, excursions are arranged to further submerge you in nature and align with your true self.

Learn More

'I had never tried meditation. I was recommended to Laila Bhunnoo. The meditation sessions with Laila were an amazing experience. The sessions helped me develop greater karma, peace and reflection - a key element of my mental health wellbeing self-care. I can give Laila a massive recommendation.'

- Stephen K

'Laila's sessions have shown me the perfect way to switch off. I leave feeling calm and relaxed with all the stress of work gone.'

- Tony T

'Meditation with Laila is blissful. It makes me feel calmer and happier every time. I thoroughly recommend Laila's classes to anyone.'

- Alice B

'Thank you Laila for initiating me as a Deeksha giver. I always look forward to attending your sessions and powerful meditation practice. With every visit I move into a calm, deep connection and clarity which I find is very practical to apply in my daily life.'

- RS, Canada

'Laila's meditation session on a Monday evening is the perfect start to the week. I always leave with a clearer head and have a much better sleep. After a few sessions I noticed I was developing a deeper connection to myself and having more control to switch off my busy mind. Laila radiates warmth and positive energy, making the sessions very welcoming. What are you waiting for? Make sure you go along - you won't regret it!'

- L. Richardson

'Laila's meditation session is my much needed weekly pit stop of tranquility and calm in a hectic life. Laila's sessions allow me to completely switch off and find peace. Laila's warm and inclusive personality make all newcomers feel welcome.'

- I. Rolles