Hot Yoga

Hot Yoga

I teach the original form of Bikram hot yoga based on 26 postures and 2 breathing exercises.

The studios are heated to approximately 40 degrees Celsius. The heat allows your body to stretch and can help to relieve pain in joints, knee, neck and back.

Hot yoga helps cleanse and detoxify whilst providing a cardiovascular work out. The postures are designed to work every part of your body including your muscles, joints and organs. Hot Yoga helps you build resilience; what you learn in the studio helps you in the outside world, and the breath is important with this. It is a moving meditation.

Classes

Wednesday 6.30pm Hot Yoga (26+2) Hot Yoga Brixton SW9

Saturday Deep Glow (Yin & Yang) 1215 Hot Yoga Brixton SW9

Booking

To book a session now, please click the button below. For 1 to 1 or private sessions, please contact me directly.

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“Laila is an excellent teacher and also a genuinely lovely person. Her classes are energising, fun and relaxed. Her directions are clear and precise and she is very observant, constantly checking you are positioning and comfortable but also where able challenging your body. Her methods are tailored to each of your personal health needs. I also really love the meditation at the end, which leaves me feeling very relaxed and centered. Laila is a great teacher. I cannot recommend her highly enough!”

- Genet A

“I attended Laila’s yoga class with my girlfriend. Although I am a total novice, my girlfriend is far more experienced than me. We both found the session to be perfectly scaled to our capabilities and delivered by Laila with confidence and gentleness. My girlfriend commented that this was one of the best sessions she had ever had. “

- Michel P

“This was the first time I had ever done yoga and I was a bit nervous but I felt very looked after by Laila as she kept checking to see if I was ok and helped me into the positions. I felt safe the whole time and really enjoyed it! I am a yoga convert!“

- Matt A

“I like Laila’s style of teaching as she is very caring but also clear and precise; even though I have been doing yoga for a long time, I find Laila’s instructions easy to understand so I know what I need to do in each posture.“

- Ian P

“A wonderful class, Laila has a warm and and soothing voice. Laila has a wonderful presence and I would highly recommend her classes.“

- Jen D

"The series of postures linked really well together and the gentle meditation helped the mind accept and settle to each posture. Clear explanations led you to choose positions right for your own body and led to a deeper practice as a result."

- Colette