Sound Healing

The Power of Sound Baths

The challenges of everyday living can make it difficult to regulate our nervous system.

A sound bath can be a deeply relaxing, meditative experience where you are immersed in soothing vibrations from instruments such as crystal singing bowls, gongs, and chimes. The term “bath” here means being ‘bathed’ in sound waves rather than water.

The sounds gently influence brainwaves, helping the body shift from an alert state into deep relaxation. This can reduce stress, improve sleep, enhance mood, and promote mental clarity without the need for physical movement or sharing verbally. You may experience a range of sensations, from tingling in the body to emotional release or a sense of timelessness.

Sound Healing

Rooted in ancient healing traditions, sound baths are accessible to people of all ages and may be especially beneficial for those who find traditional meditation challenging.

I mostly play crystal quartz singing bowls tuned into the frequencies of our chakras (energy centres). At my studio you will lie down or sit comfortably on plush sleepover cushions making this an enhanced experience.

While generally safe, individuals who are pregnant, have epilepsy, heart conditions, sound sensitivity, or severe mental health concerns should seek medical advice before participating.

Sound Bath Sessions

Group sound bath sessions take place last Sunday of the month at either 11am or 1pm. It is an intimate setting for 4 persons. £35 per person.

It is a therapeutic experience where you passively receive the soothing sound vibrations. As well as being relaxing, this may reduce your stress hormones, improve your mood and enhance your sleep.

Bespoke 1-1 sound healing sessions are available. I work intuitively identifying any imbalances in the physical and emotional body. I work with the vibrations to support your health and wellbeing, restoring you to equilibrium. You leave in a more relaxed and calm state. Starting from £95 (1 hour). 3-5 individual sessions recommended.

Booking

To book a session now, please click the button below. For 1 to 1 or private sessions, please contact me directly.

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"This was my first time attending a sound bath and I found it to be deeply calming and relaxing. Laila created a tranquil environment and beautifully guided us through the experience."

- Safia K

"A soothing meditation at the start of the session relaxed both my mind and body. The meditation was skilful using the perfect amount of imagery to enter the session. The resonance of the crystal bowls was extraordinary and the different tones resonated with different areas of my body including the soles of my feet! The session was joyful and the stillness and feeling of well being remained with me for days."

- Colette M

"The sound bath was a complete and utter joy. The different crystal bowls were played releasing sounds that were restful, warming and calming. That feeling stays with you and is memorable."

- CM

"I really enjoyed the sound bath. Laila’s is an excellent and soothing practitioner. I would highly recommend her sound baths to anyone that wants a calm, healing experience!"

- Kat M