Alongside meditation, I trained as a Hot Yoga teacher, specialising in the traditional 26‑posture sequence with two breathing exercises. This physically and mentally demanding practice develops resilience, focus, and strength—qualities that extend well beyond the mat. I later qualified as an Advanced Meditation Teacher and Yin Yoga Teacher, with further advanced training under Norman Blair. Yin Yoga’s slower, meditative approach targets bones, joints, ligaments and deep connective tissue, supporting long‑term strength, mobility, and nervous system regulation. I encourage participants to close their eyes to turn their gaze inwards to find stillness within.
In 2025, I trained as a Sound Healer Practitioner with Nicole Shields and I specialise in Crystal Quartz bowls which are tuned to specific chakra (energy channel) frequencies. Sound healing supports deep relaxation and restoration, enhancing the body’s natural capacity for balance and healing.
I continue to offer meditation, yoga, and sound healing to support wellbeing. I offer bespoke sessions designed to help reduce stress and anxiety, restore clarity, and cultivate greater calm, resilience, and ease in everyday life.
